My Services

Hypnotherapy is a therapy that utilises hypnosis. The purpose of hypnosis as a therapeutic technique is to help the client gain more control over behaviour, emotions or physical well-being. Hypnotherapy may be used in a variety of areas, some of which are listed below.

• Smoking Cessation

• Weight Control

• Reducing Stress and Anxiety

• Treating pain during childbirth and reducing labour time

• Relieving symptoms associated with Irritable Bowel Syndrome

• Easing the symptoms of asthma and hayfever

• Help with confidence issues

• Insomnia


I specialise in :-

Weight Loss

I have a special interest in weight control and management. My approach to weight loss combines hypnosis with cognitive behaviour therapy. C.B.T consists of techniques and approaches that help to modify a persons thoughts and behaviours around food. C.B.T focuses on feelings, thoughts and behaviour. I will help you recognise that 'quick fix' diets are not the way forward. You will learn how to change your habits of activity and eating over the long term. Hypnosis can help you think, feel and act in certain ways. It can help with self-esteem and motivation as well as helping you to re-programme your eating habits. Learn new strategies for dealing with emotional eating. Discover how what you eat can influence both your health and your mood. My weight loss package also includes information about how you can incorporate self hypnosis into your life. You may have been struggling with weight issues for many years. The more tools you utilise in your quest for new health and fitness levels, the better your chances of success.




Smoking Cessation

For the majority of smokers, smoking starts at a young age through a conscious decision and before long becomes an addictive habit. You begin to rely on cigarettes in certain situations and associate smoking with certain activities. My stop smoking programme incorporates hypnosis with cognitive behavioural strategies and motivational techniques. If you know that it is time for you to stop smoking forever, I can give you the tools to change. When you stop smoking, nicotine will leave your body after only a few days. Your craving for cigarettes is not so much physical as it is psychological. Your every day life contains several cues and triggers reminding you to smoke. These habits are deeply engrained in your unconscious mind. Hypnotherapy will re-programme the unconscious mind and will actually help you change your desire for cigarettes into a desire for good health and a longer life. In 1992, the magazine New Scientist conducted a large scale study, comparing all the well known smoking cessation methods. It was found that hypnotherapy was the most effective method by an impressive margin.